The Green Pill Project
Misty Scottish highlands at dawn

The Green Pill Project

Become the man you were meant to be.

The Green Pill Project is a brotherhood for Muslim men who want to grow in their Deen, their body, their wealth and their character, upon the Qur'an and Sunnah.

For the Muslim man who knows he's drifting.

Iman up and down. Discipline slipping. Body not where it should be. No real circle of brothers. If that's you, you're in the right place.

The third way

Red pill

A harsh, destructive idea of masculinity.

Blue pill

Weak, passive, drifting.

The Green Pill

Strength rooted in Deen, brotherhood and purpose.

The 4 pillars

Deen

Seek knowledge, protect your salah, build your relationship with Allah.

Body

Train, eat well, look after the body Allah entrusted to you.

Wealth

Build halal income, never at the cost of your Deen.

Brotherhood

Surround yourself with men who pull you up.

Built on Ihsaan

Everything we do comes back to Ihsaan: striving for excellence in worship, character and daily life, upon the understanding of the Salaf.

What we offer

Retreats

In-person weekends of brotherhood, lessons, training and outdoor challenges. Our December retreat sold out at 55 places.

Umrah trips

A guided brotherhood Umrah.See Umrah 2026

Content

Free content for Muslim men every week on Instagram.Follow on Instagram

Questions

What is The Green Pill Project?+

A brotherhood helping Muslim men grow in Deen, body, wealth and brotherhood, upon the Qur'an and Sunnah.

Who is it for?+

Muslim men who are serious about improving.

Do I need to be a practising brother already?+

No. You need to be serious about getting better.

Where do you run things?+

Retreats across the UK, and Umrah trips to Makkah and Madinah.

How do I get involved?+

Follow us on Instagram and join the next trip or retreat.

Your next step starts here.

See Umrah 2026